'Tis the season of slowing down and quieting the body, heart, and mind....let us take you on a journey to allow you to begin that deepening process within a strong and soft container that is focused on feminine divine beauty & intuitive awareness. We lovingly offer an opening meditation to bring us, as women, together as one, in heart and mind and to hone in on our intuitive awareness. We will then flow into a group breathwork, ending with an integration and intentional closing of the container.
Re-birthing Breathwork is an elixir for the heart & soul. It is an active meditation technique that uses the power of the breath to purge the body of residue that has gotten lodged in the system. As women, we have a huge capacity to carry and hold energy that doesn't belong to us or doesn't serve us. We are thrilled to offer this practice just for women, to encourage deeper levels of clearing and connection.
Breathwork is a safe & simple experiential process. During the breathwork session we are lying down so this practice is available to everyone regardless of ability, age or experience. We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. You are invited to move at your own pace and tune into exactly what your body is needing.
Natural benefits of breathwork:
>>Rewire your emotional default settings
>>Stimulate your immune system
>>Open up to more life force energy
>>Clear patterns of sadness/anxiety/depression/addiction
>>Improve sleep
>>Connect to self-knowledge/intuition/higher wisdom
Bring your own yoga mat and anything else that you may need for your comfort and warmth such as a cozy blanket or shawl and pillow. Wear loose & comfortable clothing so that you can breathe & move without restriction. Please also bring a journal to capture your experience.
BIOS:
*Annie* Annie has over 500 hours of training with Anusara yoga. She also has extensive study in Iyengar, Vinyasa and Kundalini yoga. She is a certified Clarity Breathwork practitioner and certified Reiki Master. She has taught yoga in classes and retreats around the world for over 14 years. Annie's mission is to live a life fueled by love, purpose, truth and courage. She believes that anything is possible. Her intention is to create an environment where everyone can move freely, have fun, feel good, and experience the infinitude of possibilities within themselves. Annie's humble guidance points her students to the wisdom & strength they already possess. Choosing to live in many different parts of the world throughout her life has given her a breadth of understanding of the common ties that bind us all.
*Michele* Michele is an embodiment coach and bodyworker, specializing in working with creative women who are ready to embrace personal power and own their story. She weaves her knowledge of women's health, motherhood, bodywork, and dance to support women in cultivating their own intuitive awareness so they can lead their lives from the fullness of their being. She believes that the body holds the truth and through embodied explorations, we are able to heal into wholeness.
