Join breathworkers Brian and Annie , and Billboard charting singer, John Stringer, for the The Superglow Breathwork & live music in front of a powerful crystal altar at Altar Alchemy.
To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born. In this workshop we will be utilizing the scientifically proven, potent, and effective modality of breathwork to unveil and release stagnancy lingering in the body, mind, and spirit.
By opening ourselves to the power of breath we are able to manually remove these energetic blockages, making available a clearer psyche and creative life force. This practice is transformational, insightful, a pathway for infinite possibility, and heightened consciousness, & communion with the Higher Power.
Breathwork’s natural benefits:
Heal physical ailments
Rewire your emotional default settings
Stimulate your immune system
Open up to more life force energy
Clear patterns of sadness/anxiety/depression/addiction
Improve sleep
Detoxify your mind/body/spirit
Gain access to a greater sense of aliveness, peace & connection
Connect you to self-knowledge/intuition/higher wisdom
Awaken your authentic & embodied self
Discover your innate authenticity, freedom & joy
Help access your creativity
Open your heart to deep gratitude & self-love
Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down for over an hour. This practice is available to everyone regardless of ability, age or experience.
We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, you will be supported with our renowned, hands on energy work during the session. This breathwork journey will last for approximately 65 minutes and will be accompanied by a powerful live musical experience by John Stringer. There will be an opening & closing circle, before and after, to share intentions, guidance, reflections & answer questions.
Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth.
Wear loose & comfortable clothing so that you can breathe & move without restriction.
*Please bring your own yoga mat, or something to lay on. You may also want to bring your own cozy blanket for warmth. (Thick pillows underneath the head are not recommended as they can reduce the flow of deep breathing into the throat & upper chest.)
*Parking is available in the lot right in front of building, but in the event that this lot is full there’s a big parking lot across the street (slightly kitty corner from Altar Alchemy) that is free to use.
"Totally amazing night beyond anything that I've ever experienced! Thank you Annie - the work that you did on me was incredible! And thank you Brian for holding the space, amazing! And thank you John for the incredible music. It is God coming through you in such a big way! Things are really shifting! –Donna, Atlanta
“One breathing session was more powerful and beneficial to me than months of talk therapy! Brian & Annie are amazing!” -Stephanie F.
“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back.” -Patrick C.