Our Unique Breathwork Experience for Vitality & Holistic Healing. To practice with the breath is to practice connecting to the healing, truth within. It’s to let go of all that’s ready to be released.
In this workshop we will be utilizing the potent and effective modality of breathwork to unveil and release stagnancy lingering in the body, mind, and spirit.
By opening ourselves to the power of breath we are able to manually remove these energetic blockages, making available a clearer psyche and creative life force. This practice is transformational, insightful, and a pathway for greater possibility and heightened consciousness.
Breathwork natural benefits:
Rewire your emotional default settings
Stimulate your immune system
Open up to more life force energy
Clear patterns of sadness/anxiety/depression/addiction
Improve sleep
Detoxify your mind/body/spirit
Gain access to a greater sense of aliveness
Promote feelings of aliveness, peace & connection
Connect you to self-knowledge/intuition/higher wisdom
Awaken your authentic & embodied self
Discover your innate authenticity, freedom & joy
Help you access your creativity & open your heart to deep gratitude & self-love
Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down so this practice is available to everyone regardless of ability, age or experience.
We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2.
In addition, those who desire It, you will be supported with our renowned, hands on reiki & energy work during the session.
This whole breathing journey will last for approximately 75 minutes.
There will be an opening & closing circle, before and after, to share intentions, guidance and reflections.
Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth.
Wear loose & comfortable clothing so that you can breathe & move without restriction.
Join us! (This breathwork will be held at a private residence in the La Costa neighborhood in Encinitas. Location will be sent a few days before the breathwork begins.)
“I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments.” -Patrick C. (West Virginia)
“You both are amazing. One breathing session was more powerful beneficial to me than months of talk therapy!” -Stephanie F. (Hendersonville, NC)
"Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it and will definitely be coming back for more." -Julia P. (Asheville, NC)
BIOS:
Annie Marie is a soul-guide, an alchemical healer and teacher. She weaves together a potent blend of Breathwork, Reiki, and Yoga helping her clients unwind multi-layered subconscious blocks on the road to somatic healing. Annie holds space for individuals, groups, retreats as well as 1:1 coaching, assisting in transition to a sustainably healthier lifestyle through inquiry, uncovering limiting beliefs, accountability, and tools that have transformed her own life. A dedicated practitioner of the healing arts for 20 years, Annie’s approach is informed by some of the most well-known heart-led teachers of our time. Her formal training includes over 500 hours of training in Anusara yoga and extensive study in Iyengar, Vinyasa and Kundalini Yoga. Annie also holds the highest certifications as a Certified Clarity & Rebirthing Breathwork practitioner and Reiki Master.
More at: www.annie-marie.com
Brian Piergrossi has led over 100 retreats around the world. He is a life coach and author of The Big Glow and The Wow of the Now. He is a teacher of inner peace, freedom, empowerment and love. After a serious chronic illness in his early 20's Brian began a one-pointed spiritual search with committed study, serious inquiry, and personal application into the fields of spirituality, religion, psychology, sociology, cosmology, ecology, health, arts, science, yoga, as well as the core of the enlightenment and self-realization teachings.
For the last 14 years, Brian has dedicated himself full time, professionally, and privately, to supporting the path of transformation, self-realization and self-actualization in individuals, families and communities around the world. Brian has shared his message as a featured guest on numerous radio and television programs and podcasts. He has lectured at colleges, schools, festivals, expos and conferences. His online posts are shared with thousands of readers worldwide each day. He’s written cutting-edge articles for international magazines. He founded The Big Glow Online Facebook Community with over 6,000 members exploring the inner workings of the mind, body and soul.
With the unrelenting sole intention of educating and facilitating the awakening of consciousness inside individuals and communities around the world, each day Brian is integrating self-realization, embodiment & the unlimited potential of the human spirit.
In 2017 Brian met Annie and they have been sharing this work around the world together since then.
“When the pillars of my limited mind collapsed the roof caved in and i could take in the beauty of the stars.” - From the book The Wow of the Now by Brian Piergrossi
More at: www.brianpiergrossi.com