Breathwork is an elixir for the heart & soul. It is an active meditation technique that uses the power of the breath to purge the body of any residue that has gotten lodged in your system. This helps to rejuvenate the body, to clear energy pathways, to release physical/emotional blockages, and to uproot limiting beliefs. Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down so this practice is available to everyone regardless of ability, age or experience. We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. There will be an opening circle with some vocal exercises and meditation before, reiki & hands on energy work during, and space after, to share your reflections. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth.

Tickets here: https://www.freedom-fest.org/events/freedom-fest-1